Pain is an unpleasant sensory and emotional experience often indicating injury or illness. It serves as a protective mechanism, prompting us to seek medical attention or avoid harmful activities. Pain can be acute, lasting for a short period and typically linked to a specific cause like an injury, or chronic, persisting for months or even years without a clear cause.

To overcome chronic and acute pain, adopt a holistic approach. Exercise regularly to strengthen muscles, practice mindfulness for pain management, and maintain a balanced diet.